Private Meditation Lessons

Are you new to meditation? Need a refresher? It is important to learn how to work with our mind, breath and body in a very simple way first. Meditation is more than just sitting, that’s why I provide a foundation to the simple but profound practice which can bring lasting change to your perspective and to your life.
Some of the benefits of daily meditation:
1. It decreases respiratory rate.
2. Reduces anxiety attacks by lowering the levels of blood lactate.
3. Decreases muscle tension
4. Increases immune function

For more information about Private meditation lessons please contact Marcos via email info@zenerationsofboca.com