ASK & IT IS GIVEN – LAW OF ATTRACTION MONTHLY GATHERING

 ASK & IT IS GIVEN – LAW OF ATTRACTION MONTHLY GATHERING With Melissa Lipari Monday, October 24th from 7:00 – 9:00 pm Located at Noella Birth & Wellness Center 2499 Glades Rd. Suite #202 Boca Raton, Florida 33431 This is a great place to be, learn and share. Whether you are completely new to […]

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Learn To Teach Children Yoga (RCY) with Izabella Piasecka

Friday, December 4th 5:30pm – 8:30pm Saturday, December 5th 11:00am – 6:30pm Sunday, December 6th 1:00pm – 8:00pm The cost for the workshop is $480 for early registration by November 15th, $545.00 after. Price includes take-home tote and materials ($180 value): Books, CDs, DVDs, and manuals that can be used immediately with children’s yoga: all […]

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KIDS YOGA TEACHER TRAINING AT ZENERATIONS OF BOCA

Join Kidding Around Yoga for Kids Yoga teacher training at Zenerations of Boca and learn to share the ancient Science of Yoga with kids. You don’t have to be a Yoga teacher to do this. It’s for ANYBODY who works with kids. Great for parents and teachers, along with Yoga teachers who are wishing to […]

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This Is Your Brain on Meditation.

The science explaining why you should meditate every day. I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many […]

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6 Tips To Go Deeper Into Meditation

You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and learn more ways of getting a […]

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Could prenatal yoga lessen prenatal depression?

Yoga, mindfulness and pregnancy. Pregnant women are often reluctant to use medications to ease depression. Early research suggests that yoga and mindfulness could be an attractive option. A community-based prenatal yoga program may be an acceptable, safe, and effective intervention to reduce the symptoms of depression among pregnant women, according to initial results from a […]

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Why Men Should Do Yoga

There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improvements in mood and posture, and increased flexibility amongst a zillion other things! The life changing advantages of yoga seem obvious, yet there remains only one question: where are all the men? Yes, […]

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Genetic Evidence of Yoga’s Impact on the Immune System

Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explain the well-documented health benefits of this ancient practice. “These data suggest that previously reported (therapeutic) effects of yoga practices have an integral physiological component at the molecular level, which is initiated immediately […]

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Breathing for Your Better Health

Controlling Your Breath Is an Easy Way to Improve Mental and Physical Health Take a deep breath and relax. Behind that common piece of advice is a complex series of physiological processes that calm the body, slow the heart and help control pain. Breathing and controlling your breath is one of the easiest ways to […]

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New Year Resolutions for Yoga Seekers

Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who know the importance of yoga may already have it on our resolution list for […]

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